Doug the duck is standing at the edge of the pond, looking at the water with curiosity. Behind him, a group of chickens watches from the grass. Colour Doug yellow, the chickens brown and white, the pond blue, and the grass a soft green. What else do you see in the picture? A tree? A flower? A butterfly? Let your imagination fill the farm.
If you can, visit a pond or a small body of water near you. Sit quietly and watch. What do you see? What do you hear? Draw or write about what you notice.
If you cannot visit a pond, look at a bowl of water. How does the light move on the surface? What does water feel like on your hands?
Think of something you have never done before — like trying a new food, learning a new game, or making a new friend. What might it feel like to try it? Is it a little scary? A little exciting?
Talk to someone about it. Sometimes, discovering something new is easier when you have someone to cheer you on — just like the chickens cheered for Doug.
“What is something you discovered about yourself — that surprised everyone, including you?”
Let your thoughts wander — there is no wrong answer.
“I know that being different does not mean belonging less.”
Write your name and the date — and keep it as a reminder that you are special, just the way you are.
(The PDF version includes all activities, drawing space, and the certificate.)